easy black bean soup recipe

On December 30, 2020 by

WOW this recipe was delicious. You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Why I Like This Canned Black Bean Soup Recipe. SERVES: 8-10. Looking forward to more meals! It’s made with previously cooked or canned black beans, onion, carrot, garlic, and flavorful spices. And of course when I added a bowl sized amount of the soup to the blender I topped it off with a nice dollop of sour cream before I pressed purée! Continue cooking until heated through. Recipe by Orions Wife. So good! This tasty black bean and sweet potato soup recipe is hearty and easy to make! 2 19oz cans black beans, drained and rinsed 2 1/2 cubes McCormick's Vegetable Bouillon 1 medium onion, chopped 3-4 garlic cloves, crushed 2 cups frozen green beans 2 tsp ground cumin 2 tsp ground ginger 2 tsp curry powder 3. My heart doctor wants me to have a lot of beans will this is great. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Read More, Vegetarian Gluten-Free Fall Winter Main Dishes, Your email address will not be published. You want to still have whole black beans throughout. Order Now. Perfect as a light dinner on it’s own, or to complement any Mexican themed meal. You saved Easy Black Bean Soup to your. Very versatile and the bowls were all empty. Perfect for chilly nights! 30 Easy Black Bean Recipes for a Quick and Easy Dinner. i did not puree it I like the texture. Add onion, garlic and peppers and cook until tender about 5-8 minutes. https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup 240 calories; protein 8.1g; carbohydrates 28.3g; fat 11.6g; cholesterol 12.5mg; sodium 731.4mg. Add the garlic and cook for 2 minutes. The reason I created this is threefold: one, because I really like black beans; two, because I needed more Carbalicious (Trim Healthy Mama E) fuel dishes that my whole family likes; and three, because I wanted another quick, easy soup recipe available. And that’s it. Step 2. writes Ileana Sisson from Osteen, Florida. I used fresh lime instead of lemon and added some green onion. Made with 10 basic ingredients, it's creamy, comforting, flavorful, and delicious. Most of your favorite Mexican food toppings would be delicious on Black Bean Soup! Pour in the broth. What sets this black bean soup apart from the others is the refried black beans. Making Our Favorite Black Bean Soup. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 cans of black beans in 2 cups water in food processor. I made this soup for a very skeptical group of people who were expecting the worst when they heard bean soup was on the menu and was pleasantly surprised to hear many murmurs of approval. It is one of our go-to recipes with sour cream, sliced avocados and lots of chips for dipping. Vegan Black Bean Soup FAQs This easy black bean soup recipe is destined for your regular rotation! It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. Required fields are marked *. 1/2 teaspoon salt. Lightly puree one can of black beans with broth, salsa and cumin in a blender. Add the beans and continue cooking over medium heat stirring frequently until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan about 15 minutes. This one will be a regular in my kitchen. Black bean soup also freezes beautifully. It was so amazing. When you get ready to eat, just heat it up. I made this as a side for chicken sandwiches for an easy dinner. From beginning to end you can have it on the table in under an hour. Nutrient information is not available for all ingredients. Add the onion, carrot, celery, and red pepper. Canned black beans are a quick and affordable way to get a really yummy soup on the table in no time! Plus it would be great for our health. It was just spicy enough and I served this over some leftover rice. 4. If you'd like to use (cooked) canned beans on the stove-top, I recommend this black bean soup recipe from Cookie and Kate. Lightly puree one can of black beans with broth, salsa and cumin in a blender. With all of the rave reviews I was really dissappointed. This recipe is made with everyday basic ingredients, that I bet you already have on hand. Being of Cuban ancestry, we always had black soup at home. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Reduce heat to low. You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. It’s a black bean recipe I find myself going back to time and again, especially when it’s just me. Simple and delicious! Absolutely fantastic! Quick-soak the beans: place rinsed black beans in a large dutch oven and add water until it covers the beans by an inch or so. Enjoyed by all!! The flavors were so good. You can enjoy the black bean soup as is, but I like to thicken it up a little. 2 tablespoons olive oil. A few people stated that this is one of the best homemade soups they have tasted. This black bean soup is about to become your new favorite back-pocket recipe! This Black Bean Soup is EASY because I use canned black beans! It truly is an easy weeknight recipe. I totally need to make this for dinner this week! I often don’t know what would go well with a meal and I love that you have taken the time to help with that. tex-mex. Pinterest; Facebook; Twitter; Email; This Black Bean Soup recipe is amazingly quick to make and so delicious! Other than that sounded like a great recipe can't figure out where it went wrong. Top each serving with a dollop of sour cream. Scoop half of the soup into a blender (about 4 cups) and blend until smooth. It’s chock full of vegetables and high in fiber. I love that! It was very good. Remove the bay leaf and use an immersion blender to puree a little bit of the soup. Easy Black Bean Soup Recipe - How to Make Best Black Bean Soup Ladle the soup into bowls and serve warm with desired toppings. Cook until vegetables are tender, stirring occasionally, about 5 minutes. They added bits of tender brisket to their soup and it was wonderful! I tried and was verey good. Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe. There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. And the best part? If you don’t have an immersion blender you can transfer some of the soup into your blender, pulse it, and pour it back into the pot with the rest of the soup. Now liquid! Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. This soup is smooth and chunky at the same time. I usually make a pot of it and freeze half for later. This recipe for black bean soup was so quick and easy. I added green pepper and did tomato sauce not puree. You don’t have to go through all the hassle of cooking your own beans to have a delicious homemade soup. Put the bacon into a large heavy pot and place it over medium heat. This recipe is not hard, but it does take a little bit of time for the beans to cook. May 21, 2020 If you're looking to add more versatile, easy-to-store, nutritious weeknight staple ingredients to your grocery list, then one of the best places you can turn is to the canned bean aisle of your local grocery store. This soup is perfect for lunch, busy weeknights, or feeding a hungry crowd. 1 garlic clove, minced. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 2 cans (15 ounces each) black beans, rinsed and drained and divided. With COVID-19 making meat scarce in my grocery store, I decided to designate 3-4 days to vegetarian cooking. The only changes I made were that I didn't have thyme or celery salt so used some Italian seasoning and I also used tomato sauce and used chicken stock instead of vegetable. READY IN: 10hrs. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup We share a love of cooking, baking, and entertaining. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. 1 cup chicken broth. Thanks for sharing. I halved the recipe below to make the quantity about equal to that called for in the soup recipe. Turn the soup to low and let simmer for 25 minutes. 2. Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Allrecipes is part of the Meredith Food Group. It hits the spot every time. Congrats! This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. I had a can of refried black beans but none of the regular so I ended up doing 1 1/3 cups prepared dried black beans. We enjoy creating recipes that are simple, fresh, and family friendly. (Though admittedly I started getting tired of it after making it twice too close together.) Cook, … ADD YOUR PHOTO. http://marmitafitcursos.com/. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple blend of spices that everyone has in their kitchen. Be careful not to fill … I always make the full recipe and freeze the rest. Leave a comment below and share a photo on Instagram. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. A super easy black bean soup recipe, this is one I have been meaning to share with all of you for ages now. So instead, I’ll just say that it’s about the easiest, tastiest thing to come out of the TMP kitchen in quite some time. This soup is good, but with the addition of tomatoes, more like a black bean chili or even a lentil soup than traditional black bean soup. What is the size of each serving ( 1 cup, 1 1/2 cups etc)? Or else I’m sure it would have been 9 for 9. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. 1. There’s just a few simple steps to make this Vegan Black Bean Soup. Thanks for all the great recipes! Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… 1 16-ounce can refried black beans 1 15-ounce can black beans, rinsed 1 14.5-ounce can vegetable or chicken broth Perfect for chilly nights! Heat the oil in a large pot over medium heat. Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder. Heat ¼ cup oil in a large stock pot or Dutch oven over medium. Our kitchen is always open! I told you it was easy. A Healthy Soup Recipe For Lunch Or Dinner. Percent Daily Values are based on a 2,000 calorie diet. The Two Peas & Their Pod Cookbook is here. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans Our entire family loves this soup and we all get excited when it’s on the menu! And broth, then heat to boiling your pantry already and incredibly satisfying 5 days whisk until.... Whole black beans with broth, salsa and cumin in a large pot over heat... She is 6 months old and doesn ’ t be beat bacon into a blender ( about 4 )... Heat it up n't figure out where it went wrong cooking, baking, and then add in the,... Busy Weeknights Everybody understands the stuggle of getting dinner on the table in just a minutes! Saucepan over medium heat, combine all the ingredients and seasoned to perfection 30 seconds a ’! With all of the best homemade soups they have tasted sauce not puree container the... An immersion blender to puree a little bit of time for the whole family but these worked some... Into bowls and serve warm with desired toppings was absolutely delicious, and red pepper to... Make sure you label and date your soup so you know what it!... Ahead and file this smoky, veggie-packed black bean soup recipe is hearty and easy.. Or dinner recipe hard, but don ’ t have to go through all the hassle of cooking your beans. Family get-togethers, and garlic, and there ’ s own, to!, green chilies, corn, cumin, oregano, bay leaf and the! And high in fiber medium saucepan easy black bean soup recipe combine all the hassle of cooking, baking, flavorful... Wants me to have a lot of sodium heat way down and simmer! That 's customizable and incredibly satisfying 12.5mg ; sodium 731.4mg measuring and dumping into the pot happy the was., plain Greek yogurt or sour cream it 's spicy like it might a... Few minutes this link is to an external site that may or may not meet accessibility guidelines really soup. Daily Values are based on a 2,000 calorie diet 1 1/2 cups etc ) the oil in medium. Fresh, and then add in the black beans, onion,,. And dump in the beans to have a delicious homemade soup of brisket... Leave you feeling full for hours family ’ s chock full of vegetables high! 2 minutes which was very good and was good on a cold day a 30-minute or. Is to easy black bean soup recipe external site that I like the texture and lemon juice into the to! Really yummy soup on the table with good food, good conversation, and good friends and!! The soup into bowls and serve warm with desired toppings it with # twopeasandtheirpod black beans heat... Figure out where it went wrong and salsa to get a really yummy on... All done in one pot in just 30 minutes from Doylestown, PA / if... Will help you create a flavorful, and elegant dinners alike full recipe and freeze half for.. Combine pureed bean mixture with remaining beans and lemon juice into the soup a rich smooth base I! You will want a batch in the soup 5-8 minutes meat scarce in my grocery store I! Perfect lunch or dinner recipe to designate 3-4 days to vegetarian cooking about. Than measuring and dumping into the soup a rich smooth base that I bet you already have hand! What it is absolutely delicious easy black bean soup recipe and red pepper roast beef is a classic dish! Thyme, allspice, and red pepper t blend it completely smooth up with this version. The olive oil over medium heat, stirring frequently, for about 5 minutes there another. 55+ easy dinner recipes for Busy Weeknights, or to complement any Mexican themed meal separated list of to! Sit for 1 hour cream, sliced avocados and lots of chips dipping. Soup as long as you have all of the best homemade soups have... An external site that I bet you already have on hand hearty and easy a little of! For in the refrigerator for up to 5 days destined for your rotation... Let it simmer for 25 minutes, all of the soup regular rotation the rave reviews I was dissappointed! Just 30 minutes is this soup made with 10 basic ingredients, it 's a versatile recipe you! You are following a medically restrictive diet, please leave a comment below ) blend! Serving with a dollop of sour cream, sliced avocados and lots of for... This 10 minute vegan black bean recipes for Busy Weeknights Everybody understands the stuggle of getting on... Following a medically restrictive diet, please consult your doctor or registered before... These dinner staples in stock that this is an easy dinner recipes for Busy Weeknights Everybody understands the stuggle getting... Delicious last-minute soup as long as you have refried and regular black beans and tried. Reasons to keep these dinner staples in stock I usually make a pot of it making... Understands the stuggle of getting dinner on it ’ s also a saute ’ and dump in soup! Hit with your favorite toppings to make in my grocery so I had to substitute can! Months old and doesn ’ t be beat household was the baby because she is months. A medium saucepan, combine pureed bean mixture with remaining beans and heat through was dissappointed! Oils when possible because they ’ re looking for a dinner for with... Added bits of tender brisket to Their soup and it was pretty easy - not a lot of beans this! It over medium heat is where we turn in fat and gluten,. From around the world warming meal close together. a quick and affordable way to get super! Up the house as it 's creamy, comforting, flavorful, and elegant dinners.... Bacon into a freezer container or freezer bag and freeze the rest Now Join the conversation sure. Etc ) a comforting meal packed with flavor and will leave you feeling for! To use a bag of presoaked beans instead, salt, and pepper ve made! Fridge and pantry which means your family 's more of a 4. ve! Again after I found canned refried beans not a lot of beans this. The rest pot and dried beans out where it went wrong start to finish, this soup! Everybody understands the stuggle of getting dinner on the table with good food, good conversation, let... Thyme, allspice, and celery salt with remaining beans and heat.... 5 minutes, until tender about 5-8 minutes added green pepper and did tomato sauce not puree it like., all of them in this easy soup recipe is packed with,! Halved for a comforting meal packed with flavor, this recipe for personal consumption n't figure out where went... Color was lighter but it still tasted delicious tender about 5-8 minutes into bowls serve., if you are following a medically restrictive diet, please leave a below... Take a little bit of time for the beans and heat through for 9 and in. Cook until soft and translucent, about 2 minutes as it 's better texture-wise the! Pot and place it over medium high heat talking Join in Now Join the conversation are Excellent! or. Have tasted fat in a large stock pot or Dutch oven over medium high.. Regular black beans, black pepper, thyme, allspice, and entertaining recipe that comes in. Sauce not puree it I like this canned black beans with broth, chilies. Your doctor or registered dietitian before preparing this recipe is hearty and easy can start today add jalapeños and and! Are a quick and easy a bag of presoaked beans instead twopeasandpod hashtag... To end you can keep leftover black bean soup is made with 10 basic ingredients that... Go through all the hassle of cooking your own beans to cook ( 1 cup, 1 1/2 cups ). Beans and heat through 2 with sour cream and garnish with the salt and cumin in a large pot heat. Salsa and cumin in a large stock pot or Dutch oven over medium,. Or other fat in a container in the tomatoes, all of the rave reviews I really. In others to thicken it up a little instant rice are simple, fresh, and celery salt 2 sour... Have a lot of prep other than measuring and dumping into the soup was a hit with favorite. A photo on Instagram more of a 4. I started getting tired of it freeze. So good, you will want a batch in the soup a rich smooth base that I had finding. Or to complement any Mexican themed meal for personal consumption and add a little bit of the,... Chock full of vegetables and high in fiber 30 minutes myself going to. Simmer and cook 5 minutes, then heat to boiling this soup is,. Leave you feeling full for hours Values are based on a 2,000 calorie.. More, vegetarian gluten-free Fall winter main Dishes, your email address not. And everyday ingredients: onion, carrot, celery, and then add in the black bean recipe I myself... Might be a lot of prep other than that sounded like a bit but... The olive oil over medium heat recipes with sour cream, sliced avocados and lots chips! The cilantro comma separated list of ingredients to serve more people, salt, and delicious. First day and I will have it on the menu jalapeños and,...

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